| Spa Day at Amatrra |
If you are someone who loves spa’s Amatrra needs no introduction. I visited the Aplus Medi Art Centre in Vasant Vihar. The first thing that you notice when you enter the wellness centre is the minimal decor in shades of white and cream. The centre has a very calming effect on you. I was pretty excited to try their spa as I had heard so much about it.
Aplus Medi Art is a complete wellness centre and the services range from beauty services like makeup, manicure, pedicure, cosmetic services like botox, lip fillers, ayurvedic massages and it has a fitness centre which has a spinning studio where one can do a high intensity work out and burn around 3000-4000 calories in 45 mins.
As soon as I reached the centre, I had a consultation with Dr. Shetty head of the Ayurvedic Department. She told me about the basics of Ayurveda. Ayurveda is based Vata Dosha (wind energy), Pitta Dosha (fire energy) and Kapha Dosha (water energy). Dr. Shetty observed my pulse to tell me about Doshas and suggest a spa treatment according to that.
These are the few tips that she gave me for leading a healthy lifestyle (and naturally control Vata and Pitta Dosha):
- Do 30 mins of light exercise in the morning
- Have meals at proper time. Do not over eat. Break your meals into smaller portions and have them 4-5 times in a day to control acidity and gastric problems.
- Have a glass of warm water in the morning
- Have warm water at regular intervals throughout the day to ease the pain during mensuration
- Have a glass of warm water half an hour after having your meal to enhance digestion
After the consultation I was suggested to go for Ayurvedic warm oil massage Abhyanga massage. Abhyanga massage helps in overall healing and wellness of the body. The masseuse was professional and considerate and kept asking if the pressure was right. The massage was very relaxing and de-stressing. The massage ended with steam and cold water shower. The message increased the blood circulation, calmed my nerves and lubricated the joints. I felt rejuvenated and my the glow was real.
The day ended with one-on-one interaction with the passionate team of Aplus Medi Art.
Spa session cost : INR 8000
Duration : 1 hour
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